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You are here: Home / Time for you / Mindful moments

May 26, 2020 By CoEL

Mindful moments

Experienced practitioner Phil McCrossan shares some short exercises to help you practice mindfulness in your everyday life.

Focus on the breath

Body scan

Please keep an eye on this page as we will be sharing a recording of a guided meditation by Phil McCrossan here in the near future…

 

Filed Under: Time for you

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The Carers Centre is open from 10am to 4pm Monday to Friday.
Appointments are advisable but not always necessary.

TEL: 0131 665 0135
EMAIL: centre@coel.org.uk
ADDRESS:
Carers of East Lothian
East Lothian Community Hospital,
Alderston Road, Haddington, EH41 3PF

Carers of East Lothian is a charity registered in Scotland Charity Number SC027000 and a Company Limited by Guarantee No. SC366908

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