Join Ageing Well coach Tracey Young for a gentle seated exercise class and social chat for older carers focusing on staying active in later life. Please sit on a straight-backed stable chair e.g. dining chair for this class and wear comfy and stretchy clothing.
To book a place on this workshop please call 0131 665 0135 or email email@example.com.
Please note this event will be delivered on Zoom. You will need an internet connected device with a camera such as a laptop, tablet or smartphone to participate.