Recordings from “Introduction to Mindfulness” Course and follow up sessions facilitated by Phil McCrossan for Carers of East Lothian (CoEL), Autumn 2020.
Original content created by Phil McCrossan, and shared here with his kind permission.
Guided Meditation Audio Recordings
Before listening to a guided meditation, please settle yourself. Find a comfortable seated position. Take three deep breaths. Press play, then close over your eyes and listen.
Emotional Freedom Technique Demonstration
Handout explaining how to do the tapping routine: Emotional Freedom Technique